Thanks to Pacific Medical Training for this excellent outline on exercises you can do to keep your heart in tip-top shape. They say it is suggested that 90% of cardio-vascular disease is preventable. Risk factors you can’t modify include age, gender, and family history but there are measures you can take to protect yourself from heart disease. The most important step is to live a healthy lifestyle that includes not only eating healthy but also creating a healthy exercise plan.
Read this article for breathing exercises, cardio exercises and strengthening exercises for your heart HERE